Fish is commonly recommended as part of a heart-healthy diet thanks to its many benefits. But if fish isn’t routinely on your plate, a supplement can help fill this gap. Swanson Omega-3 Fish Oil softgels deliver 180 mg EPA and 120 mg DHA per serving with a fresh lemon flavor.Both the American Heart Association and the National Institutes of Health recommend consuming fish oil for its cardio-supportive benefits. Omega-3 fatty acids such as EPA and DHA are integral parts of cell membranes and provide calories to give your body energy. They have numerous functions in your heart, blood vessels, lungs, immune system and endocrine system (the network of hormone-producing glands). DHA is especially important in eye, brain and sperm cells.Derived from wild-caught and sustainably sourced fish, Swanson Premium Lemon-Flavored Omega-3 Fish Oil softgels have a low total oxidation (TOTOX) value. This indicates the total oxidation to which the oil compounds have been exposed. The lower the TOTOX value, the better the quality of the oil.Each Swanson Omega-3 Fish Oil softgel delivers 180 mg of EPA and 120 mg of DHA from 1 gram of fish oil to meet the 1.1-1.6 grams per day recommended by health experts. Go ahead and compare against any other brand: we guarantee equal or better quality at a fraction of the price. Enjoy the nutritional benefits of fish oil with a fresh lemon flavor.
