Low in carbohydrates and a good source of fiber, Whole Ground Flaxseed Meal from Bob's Red Mill is a nutritious addition to your recipes. One serving provides 2,430 mg of omega-3 fatty acids. It has a robust, nutty flavor. Try it in breads, muffins or other baked goods!

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Product Introduction

Whole Ground Flaxseed Meal is a highly nutritious ingredient that offers numerous health benefits. It is rich in dietary fiber and omega-3 fatty acids, which are essential for maintaining overall health. This product serves as an ideal addition to a variety of recipes, enhancing both flavor and nutritional value.

Main Features

• Rich in Omega-3 Fatty Acids: Each serving contains approximately 2,430 mg of omega-3 fatty acids, contributing to heart health and overall well-being.
• High Fiber Content: With 3 g of dietary fiber per serving, this flaxseed meal can support digestive health and help maintain a balanced diet.
• Low-Carbohydrate Option: This product contains only 4 g of carbohydrates per serving, making it suitable for those following low-carb diets or looking to reduce their carbohydrate intake.

Suitable For

This flaxseed meal is perfect for individuals seeking to improve their diet with nutritious ingredients. It is ideal for health-conscious consumers, including those on vegan or vegetarian diets. Additionally, it can be used by anyone looking to incorporate more fiber and healthy fats into their meals.

Usage Instructions

For optimal results, add Whole Ground Flaxseed Meal to your favorite recipes. It works well in breads, muffins, hot cereals, or pancakes. To use as an egg replacer in baking, combine 1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg needed. Let the mixture sit for about 5 minutes before using.

Key Specifications

• Ingredients: Whole Flaxseed.
• Serving Size: 2 tablespoons (13 g).
• Nutritional Content: Total Fat 4.5 g (6% DV), Dietary Fiber 3 g (11% DV), Protein 3 g.
• Available Sizes: Options include 13 oz and larger sizes.

Precautions

Ensure proper storage in a cool and dry place to maintain freshness. Consult with a healthcare professional if you have specific dietary concerns or conditions before adding new supplements to your diet.