Lactose Overview
Lactose is a naturally occurring sugar found in milk, specifically derived from whey. It is known for its low glycemic impact, making it an excellent choice for those seeking a healthier alternative to traditional sweeteners. This specialty sweetener is about 20% as sweet as regular sugar, allowing it to enhance the flavor of various food and beverage applications without significantly affecting blood sugar levels.
Benefits and Uses
Lactose not only adds sweetness but also supports the growth of beneficial bacteria such as Lactobacillus acidophilus in the gastrointestinal tract. Its unique properties make it suitable for use in children's milk and other creative culinary applications, providing a delightful taste without the high glycemic response associated with other sugars.
